In my practice, I use research-backed methods like psychodynamic attachment-based therapy, CBT and DBT skills, and creative mindfulness methods to support clients in Ithaca and through telehealth across New York State with concerns like pre-menstrual dysphoric disorder, endometriosis and chronic illness, and other women’s mental health needs, so you can feel more clear, steady, and able to cope day to day; I also offer activist therapy for burnout tied to social justice work and couples therapy and conflict resolution to help rebuild trust and improve communication—when you’re ready, call 607-388-6408 or schedule a consultation.
Psychodynamic & Attachment-Based Therapy
This approach focuses on understanding how past experiences and relationships may be shaping your current emotions, behaviors, and patterns. Sessions are reflective and insight-driven, helping you build awareness of deeper dynamics while creating space for meaningful change. Over time, many clients feel more clarity, stronger relationships, and a better sense of self.
CBT & DBT Skills for Daily Life
This approach is centered on practical tools to help manage stress, anxiety, and emotional ups and downs. Together, we focus on building skills for regulating emotions, shifting unhelpful thought patterns, and improving day-to-day coping. Many clients find they feel more in control and better equipped to handle everyday challenges.
Creative & Mindfulness-Based Methods
This approach uses creative and mindfulness techniques to help you connect with your thoughts and emotions in a more intentional way. Sessions may include reflective exercises, guided practices, or nature-based elements that support emotional processing. Many clients find this work helps them feel more grounded, present, and connected to themselves.
