Colbert Collaborative Therapy offers support for pre-menstrual dysphoric disorder, endometriosis and chronic illness, and other women's mental health concerns, as well as activist therapy and couples therapy & conflict resolution, for clients in Ithaca and through telehealth across New York State. In our work together, I draw from psychodynamic, attachment-based therapy, CBT and DBT skills for daily life, and creative mindfulness methods to help you manage symptoms, reduce stress, and build confidence in how you move through life. When you’re ready to begin, call 607-388-6408 or schedule a consultation.
Pre Menstrual Dysphoric Disorder
If PMDD leaves you feeling unlike yourself for part of each month, you’re not alone. At Colbert Collaborative Therapy, I support women with a mix of CBT, DBT, and mindfulness to help with mood swings, irritability, and low energy tied to the menstrual cycle. Our work is steady and compassionate, with a focus on easing symptoms, building coping skills you can trust, and helping you feel more grounded and supported from one cycle to the next.
Endometriosis/ Chronic Illness
Living with endometriosis or chronic illness can be exhausting, especially when pain and symptoms affect your plans, relationships, and sense of stability. This support is for women who want a space that takes both the physical reality and the emotional weight seriously. In therapy, we focus on practical pain coping skills, stress and mood support, and small, steady steps that can help you feel more supported and more in control of daily life.
Women's Mental Health
I offer supportive therapy for women dealing with anxiety, depression, trauma, and life changes, using CBT, DBT, and mindfulness skills. Our work is a mix of practical tools and gentle reflection, so you can better understand what you’re going through and feel more steady when emotions run high. The goal is to help you make meaningful, lasting changes that fit your values, your needs, and the life you want to build.
Activist Therapy
Activist therapy offers a supportive space to process the emotional impact of social justice work, including burnout, stress, and exposure to difficult experiences. It combines practical coping tools with reflection to help you stay connected to your values while protecting your mental health and well-being. The goal is to help you build sustainable ways to stay engaged, set boundaries, and care for yourself as you navigate both personal and collective challenges.
Couples Therapy & Conflict Resolution
Couples therapy for conflict resolution offers a supportive space to work through communication challenges, recurring arguments, and relationship stress. Using practical tools and guided conversations, partners learn to better understand each other, express needs clearly, and navigate disagreements with less tension. The goal is to help you build healthier patterns, strengthen your connection, and create lasting change that supports your relationship.
